top of page
Heading (16)_edited.png
Heading (10).gif
Barbell Squat
00:33
Hack Squat
00:38
Romanian Deadlift
00:35
Bulgarian Split Squat
00:30
Leg Extension
00:38
Heading (17)_edited.png
Heading (11).gif
Barbell Bench Press
00:37
Dumbell Chest Press
00:39
Incline Dumbell Press
00:37
Dumbbell Shoulder Press
00:36
Lying Barbell Tricep Extension
00:36
Rope Tricep Extension
00:36
Heading (18)_edited.png
Heading (13).gif
Pull Up
00:38
Barbell Row
00:38
Chest Supported Row
00:35
Lat Pull Down
00:36
Cable Rear Delt Fly
00:37
Spider Curl
00:31
Heading (19)_edited.png
Heading (14).gif
Bulgarian Split Squat
00:30
Romanian Deadlift
00:35
Dumbell Chest Press
00:39
Push Up
00:32
Lying Barbell Tricep Extension
00:36
Rope Tricep Extension
00:36
Pull Up
00:38
Lat Pull Down
00:36
Barbell Shoulder Press
00:36
Cable Fly
00:34
Incline Seated Bicep Curl
00:39
Hanging Leg Raises
00:43
Heading (20)_edited.png
Smith Machine Press (1).gif
Contact Community Health NZ
 
bottom of page