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Community Health NZ
Guidance Program

NEXT 8 WEEK CHALLENGE COMING SOON

How to Enter (simple as):

1. Join a CHNZ paid service membership below.

2. Get your first EVOLT scan at our CHNZ venues on the start date.

3. Train hard for 8 weeks. (use CHNZ resources below)

4. Get your last scan on the end date. CHNZ collects results

5. CHNZ member with most visceral fat mass loss wins:

OR

RULES, CONDITIONS & ELIGIBILITY SUMMARY

Advanced 1
Day 1: Leg Workout

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Barbell Squat

00:33

Hack Squat

00:38

Romanian Deadlift

00:35

Bulgarian Split Squat

00:30

Leg Extension

00:38

Advanced 1
Day 2: Chest & Tricep Workout

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Barbell Bench Press

00:37

Dumbell Chest Press

00:39

Incline Dumbell Press

00:37

Dumbbell Shoulder Press

00:36

Lying Barbell Tricep Extension

00:36

Rope Tricep Extension

00:36

Advanced 1
Day 3: Back & Bicep Workout

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Pull Up

00:38

Barbell Row

00:38

Chest Supported Row

00:35

Lat Pull Down

00:36

Cable Rear Delt Fly

00:37

Spider Curl

00:31

Advanced 1
Day 4: Legs, Chest & Tricep Workout

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Bulgarian Split Squat

00:30

Romanian Deadlift

00:35

Dumbell Chest Press

00:39

Push Up

00:32

Lying Barbell Tricep Extension

00:36

Rope Tricep Extension

00:36

Pull Up

00:38

Lat Pull Down

00:36

Barbell Shoulder Press

00:36

Cable Fly

00:34

Incline Seated Bicep Curl

00:39

Hanging Leg Raises

00:43

Smith Machine Press (1).gif

Advanced 1
Day 5: Back, Shoulders & Bicep Workout

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