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Advanced 1
Day 1: Leg Workout

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Barbell Squat
00:33
Hack Squat
00:38
Romanian Deadlift
00:35
Bulgarian Split Squat
00:30
Leg Extension
00:38

Advanced 1
Day 2: Chest & Tricep Workout

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Barbell Bench Press
00:37
Dumbell Chest Press
00:39
Incline Dumbell Press
00:37
Dumbbell Shoulder Press
00:36
Lying Barbell Tricep Extension
00:36
Rope Tricep Extension
00:36

Advanced 1
Day 3: Back & Bicep Workout

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Pull Up
00:38
Barbell Row
00:38
Chest Supported Row
00:35
Lat Pull Down
00:36
Cable Rear Delt Fly
00:37
Spider Curl
00:31

Advanced 1
Day 4: Legs, Chest & Tricep Workout

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Bulgarian Split Squat
00:30
Romanian Deadlift
00:35
Dumbell Chest Press
00:39
Push Up
00:32
Lying Barbell Tricep Extension
00:36
Rope Tricep Extension
00:36
Pull Up
00:38
Lat Pull Down
00:36
Barbell Shoulder Press
00:36
Cable Fly
00:34
Incline Seated Bicep Curl
00:39
Hanging Leg Raises
00:43
Smith Machine Press (1).gif

Advanced 1
Day 5: Back, Shoulders & Bicep Workout

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