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Community Health NZ
Guidance Program
Up
Optimal Growth Positions: Back
Back OGP's
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00:36
Lat Pull Down
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00:35
Machine Pull Down
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00:38
Pull Up
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00:35
Chest Supported Row
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00:37
Cable Row
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00:37
Assisted Machine Pull Up
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00:38
Machine Row
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00:38
Barbell Row
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00:28
Barbell Pull Up
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