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Beginner 1
Full Body Workout

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Leg Press
00:39
Smith Machine Press
00:33
Machine Row
00:38
Machine Pull Down
00:35

Beginner 2
Full Body Workout

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Barbell Push Up
00:33
Goblet Squats
00:30
Barbell Pull Up
00:28
Floor Press
00:32

Beginner 3
Full Body Workout

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Leg Press
00:39
Floor Press
00:32
Machine Pull Down
00:35
Chest Supported Row
00:35
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