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Community Health NZ
Guidance Program
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Optimal Growth Positions: Chest
Chest OGP's
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00:33
Smith Machine Press
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00:32
Push Up
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00:33
Barbell Push Up
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00:37
Incline Dumbell Press
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00:39
Dumbell Chest Press
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00:39
Cable Chest Fly
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00:32
Floor Press
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00:37
Barbell Bench Press
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Play Video
00:37
Machine Chest Fly
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