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Intermediate 1
Day 1: Chest/Back Workout

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Dumbell Chest Press
00:39
Smith Machine Press
00:33
Pull Up
00:38
Lat Pull Down
00:36
Cable Row
00:37

Intermediate 1
Day 2: Leg Workout

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Leg Extension
00:38
Hack Squat
00:38

Intermediate 1
Day 3:  Shoulders & Arms Workout

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Dumbbell Shoulder Press
00:36
Cable Fly
00:34
Rope Tricep Extension
00:36
Incline Seated Bicep Curl
00:39
Preacher Curl
00:32
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