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Community Health NZ
Guidance Program

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All Categories

Dumbell Chest Press

00:39

Smith Machine Press

00:33

Pull Up

00:38

Lat Pull Down

00:36

Cable Row

00:37

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All Categories

Leg Extension

00:38

Hack Squat

00:38

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All Categories

Dumbbell Shoulder Press

00:36

Cable Fly

00:34

Rope Tricep Extension

00:36

Incline Seated Bicep Curl

00:39

Preacher Curl

00:32

Contact Community Health NZ

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