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Community Health NZ
Guidance Program
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Optimal Growth Positions: Legs
Leg OGP's
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00:38
Leg Extension
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00:30
Bulgarian Split Squat
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00:33
Barbell Squat
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00:30
Goblet Squats
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00:39
Leg Press
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00:38
Hack Squat
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00:38
Smith Machine Squat
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00:35
Romanian Deadlift
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