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Community Health NZ
Guidance Program

Optimal Growth Positions: Shoulders

Cable Fly

00:34

Smith Shoulder Press

00:33

Barbell Shoulder Press

00:36

Dumbbell Shoulder Press

00:36

Rear Delt Fly

00:36

Machine Shoulder Press

00:36

Incline Dumbbell Lateral Raise

00:36

Cable Rear Delt Fly

00:37

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