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Community Health NZ
Guidance Program
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Optimal Growth Positions: Shoulders
Shoulder OGP's
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00:34
Cable Fly
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00:33
Smith Shoulder Press
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00:36
Barbell Shoulder Press
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00:36
Dumbbell Shoulder Press
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00:36
Rear Delt Fly
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00:36
Machine Shoulder Press
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00:36
Incline Dumbbell Lateral Raise
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00:37
Cable Rear Delt Fly
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